Coaches
Alex Witkus
Owner
CrossFit Level 2 Trainer
NASM - Certified Personal Trainer
NASM - Certified Nutrition Coach
2024 Wodapalooza - Rx Team
2023 Wodapalooza - Rx Team
2022 Wodapalooza - Intermediate Individual
2020 Wodapalooza - Intermediate Team
2020 Northern California Classic - Rx Individual
CrossFit QuarterFinals 2024 (411th North America EAST)
CrossFit QuarterFinals 2023 (450th North America EAST)
CrossFit QuarterFinals 2022 (1184th North America)
CrossFit QuarterFinals 2021 (1158th North America)
Jill Hanner
Gym Manager
CrossFit Level 2 Trainer
Certified Adaptive and Inclusive Trainer
NASM - Certified Personal Trainer (11 years)
Olympic Lifting Level 2
Certified Nutrition Coach
Pain Free Performance
Pre and Postnatal Specialist
RICH ORTIZ
Coach and In-House Physical Therapist
CrossFit Level 3 Trainer
Doctor of Physical Therapy
Precision Nutrition Level 1
CHEK Holistic Lifestyle Coach Level 1
Vilija Teel
coach
CrossFit Level 2 Trainer
2022 CrossFit Semifinals AGQ (25th)
2021 CrossFit Quarterfinals AGQ (68th)
2019 CrossFit Games - Individual
2019 Fittest Woman in Lithuania
Joe Westmoreland
coach
CrossFit Level 2 Trainer
USA Powerlifting Club Coach
West Side Barbell Certified Coach
Jacob Schilling
Coach
CrossFit Trainer Level 2
Doctor of Physical Therapy
Shanlynn Everhart
coach
CrossFit Trainer Level 1
2024 Wodapalooza - Team
2020 Mid-Atlantic CrossFit Challenge - Team
2019 Mid-Atlantic CrossFit Challenge - Team
Sam Birr
coach
CrossFit Level 1 Trainer
2024 Wodapalooza - Team
Precision Nutrition Level 1 Certified Nutrition Coach
Mitch Hutteman
coach
CrossFit Level 1 Trainer
Katie bumgarner
Coach
CrossFit Level 1 Trainer
Certified Registered Nurse Anesthetist
Grant Miller
Coach
CrossFit Level 1 Trainer
2022 Commonwealth Championship - Indy 2nd Place
2021 Mid-Atlantic CrossFit Challenge Team - 2nd Place
2024, 2023, 2022, 2021 CrossFit Quarterfinalist
Tim Everhart
coach
CrossFit Level 1 Trainer
2024, 2023 North American Open Series Qualifier
2024, 2023, 2022 Cap City Open - 1st Place (73kg, 73kg, 81kg)
2024 Miami Classic - 2nd Place (81kg)
2022 DMV WSO Championship and Old Dominion Classic- 2nd Place (81kg)
2022 Rosedale Open - 2nd Place (81kg)
2022, 2021 CrossFit Quarterfinalist
Kristen Eichamer
Coach
CrossFit Level 1 Trainer
Ryan Pau
Coach
CrossFit Level 1 Trainer
Ally Check
Coach
CrossFit Level 1 Trainer
Bryan Suhr
Coach
CrossFit Level 2 Trainer
Burgener Weightlifting Level 1 Trainer
CrossFit Adaptive & Inclusive Trainer (AIT)
CrossFit Gymnastics
CrossFit Kids
Michael Jordan
Coach
CrossFit Level 1 Trainer
Doctor of Physical Therapy
Precision Nutrition Level 1
NASM - Corrective Exercise Specialist
BioForce Certified Conditioning Coach
Functional Movement Systems Level 1
Ken Quail
Patriot Strength & pOwer Series Head Coach
Power Athlete Block One Certified Coach
CrossFit Level 1 Trainer
U.S. Rowing Level II Coach
CrossFit Powerlifting
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Football