Patriot Fitness Racing Series (FR) Explained
We are VERY excited to announce a NEW program, the Patriot Fitness Racing Series (FR), which specifically focuses on the Hyrox philosophy of training!
What is Hyrox?
“Hyrox is the sport of fitness racing that you have always been training for.” Truth be told, Patriot has always incorporated a ‘Hyrox-esqe’ methodology in our programming.
A good example would be in our preparation of the annual HeroWOD MURPH and typically Sunday morning conditioners (i.e. run, wallballs, run, box jumps, run, burpees, run, lunges, run, air squats, etc.). Also, our current strength cycle has classified Sundays as ‘Hyrox-like.’
Wait…CrossFit and Hyrox Affiliate?
Yes, Patriot CrossFit is both a CrossFit Affiliate and a Hyrox Affiliate. That being said, Patriot is first and foremost, a CrossFit Affiliate with our primary focus being the CrossFit Open, the true test of fitness.
Through the Hyrox Affiliation we are adding another focus area under our CrossFit umbrella which ultimately adds value to our community! This specialized training will drastically improve your aerobic capacity and help you have a better engine for CrossFit. Similarly, it will help prepare you for Hyrox Events, Spartan Races, Tough Mudders, etc., if this aligns with your personal fitness goals!
Additional Details
Patriot Fitness Racing Series (FR) Staff
FR will be led by CrossFit Level 1 Trainer and Certified Hyrox Affiliate Trainer Mitch Hutteman along side Former Army Ranger, GoRuck 50 Miler Thurd Place Finisher, and Certified Hyrox Affiliate Trainer Pat Callahan, with support from Owner, CrossFit Level 2 Trainer, and Certified Hyrox Affiliate Trainer Alex Witkus.
Patriot Fitness Racing Series (FR) Schedule
FR will begin on Wednesday, March 20th, 2024, after the 2024 Open. This group will meet twice a week, on Wednesday afternoons and Sunday mornings, for the duration of an 8-week series. Wednesdays will take place at the Washington Liberty High School track at 6:00 pm, weather permitting, with the backup location at Patriot at 7:30 pm. Wednesdays will be strictly conditioning focused. Sundays will take place at Patriot at 7:30 am and will utilize more equipment and focus on strength, when needed.
Patriot Fitness Racing Series (FR) Programming
The FR programming is written so that it can be a standalone program for those who are really focused on Fitness Racing OR a supplemental program for those who do CrossFit, but are looking to improve their aerobic capacity or “engine” or just have fun! It will also serve as a great program for those who want to try CrossFit, but might be uncomfortable with moving a barbell. We have also formulated and tested a Patriot Hyrox Benchmark so that we have 1) a purpose and 2) a measurement of progression. See details below:
The Patriot Hyrox Benchmark is a spinoff of the Hyrox event that is unique to what we have here at Patriot. This Benchmark will make its appearance on Sunday, May 5th at Patriot and each participant, whether they are in the Patriot Fitness Racing Group or not, will receive a custom Patriot Hyrox Benchmark Patch!
Patriot Fitness Racing Series (FR) Pricing
The FR price per month is:
$99 for Patriot CrossFit Members
$149 for Non-Patriot Members (1st Month is 20% Off)
To kick off the first cycle of FR, we will begin with 12 participants. So if you already know FR is for you, send us an email at info@patriotcrossfit.com so we can reserve your spot today!
If you have any questions regarding the Patriot Fitness Racing Series or want to build up your aerobic capacity today please email us at info@patriotcrossfit.com.