Meet Patriot’s Optimal Wellness and Nutrition Team; Owner Hanna, Coach Shan, Coach Nadine, and Coach Alyssa.

Optimal Wellness and Nutrition (OWN) Explained

Optimal Wellness and Nutrition (OWN) is the trusted Nutrition Coaching Partner of Patriot CrossFit.

OWN is a small group of online or in person wellness coaches with the goal to empower each Patriot member to achieve well-being through nutrition, fitness, and adding healthy lifestyle habits. This is done by focusing on education, habit stacking, and accountability provided to you by your very own one-on-one personal wellness coach.

Your OWN coach will focus on developing a personalized plan together with you. We all have different body types, different metabolisms, different muscle mass and many unique things that set us apart from everyone else on this planet. Rather than telling you how many calories or macros you need based on your gender, age and height, we look at every person individually and develop a plan based on specific goals.

Once you start on your personalized wellness journey, your coach will help you navigate your personalized plan and support you the entire way with planned weekly progress check-ins either face to face, by email, phone calls, or zoom, depending on the membership you have. You will also have access to your coach for asking questions, sharing concerns & bright spots throughout the week. You can also look forward to Instagram, in person (at Patriot), or zoom seminars on various topics that you can attend or watch at a later date.

All OWN coaches have years of experience and countless hours of education. They hold many certifications, regularly attend continuing education seminars and also offer the expertise of a Registered Nurse.

Optimal Wellness and Nutrition Services and Pricing

OWN offers a variety of services to the Patriot community including the following:

  • FREE In-Person or Virtual (Zoom or Phone Call) Consultations

  • FREE On-Site Nutrition Seminars Every 6-8 Weeks

  • Weekly Nutrition Social Media Posts

  • 24/7 Access to Personalized Coach

  • One-on-One Progress Tracking

OWN will provide all Patriot members with the services above for just $165 a month. If you are interested in finding out more information on OWN or schedule you FREE consultation today please click here!