Featured Programs

Free Class!

featureda
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

CrossFit Kids

cfkids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Hero WOD Saturdays

featuredc
Join us every Saturday as our workout honors those who have given their lives for our freedom. Open to all members of Patriot and Potomac CrossFit and Drop Ins.

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate‚Ķ<a href=”http://patriotcrossfit.com/childminding/”>Learn More</a>

Workout of The Day

Wednesday 160928

| WODs | 11 Comments

Sunday, October 2 kids and teens class is cancelled. Please join us for the next kids class on Sunday, October 16 at Patriot. Thinking of checking us out? Patriot free…

Tuesday 160927

| WODs | 10 Comments

Sunday, October 2 kids and teens class is cancelled. Please join us for the next kids class on Sunday, October 16 at Patriot. Interested in getting delicious prepared Paleo meals…

Monday 160926

| WODs | 10 Comments

You can sign up for our new Unlimited Plus membership level by clicking here! Get personal training, several free sessions at local yoga studios, and more! RX’d Level II Level…

Sunday 160925

| WODs | 2 Comments

RX’d Level II Level I Press 3-3-3-3-3 Complete in any order: Run 1 Mile Row 1600m 10 Rope Climb 40 DB Snatch (70/50) Must finish one exercise before moving to…