Featured Programs

Free Class!

Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

CrossFit Kids

The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Hero WOD Saturdays

Join us every Saturday as our workout honors those who have given their lives for our freedom. Open to all members of Patriot and Potomac CrossFit and Drop Ins.

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate‚Ķ<a href=”http://patriotcrossfit.com/childminding/”>Learn More</a>

Workout of The Day

Tuesday 161025

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Effective immediately we will now require sign-ups for Sunday Kids and Teens classes. Children must be signed in no later than 8 PM the night before all Sunday classes. If…

Monday 161024

| WODs | 9 Comments

You can sign up for our new Unlimited Plus membership level by clicking here! Get personal training, several free sessions at local yoga studios, and more! RX’d Level II Level…

Sunday 161023

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RX’d Level II Level I Push-Press 3-3-3-3-3 AMRAP 12 Minutes: 200ft Farmers Carry (70s/50s) 10 Burpee Box Jump Over (24/20) 12 Strict Pull-up Push-Press 3-3-3-3-3 AMRAP 12 Minutes: 200ft Farmers…

Saturday 161022

| WODs | 2 Comments

RX’d Level II Level I Row 2000m 50 Alternating Pistol 30 Hang Clean (225/135) This is not the day to practice Pistols. If you cannot do them rxd, with a…