Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Monday 160829

| WODs | No Comments

You can sign up for our new Unlimited Plus membership level by clicking here! Get personal training, several free sessions at local yoga studios, and more! RX’d Level II Level…

Sunday 160828

| WODs | 2 Comments

RX’d Level II Level I Press 5-5-5-5 Row 1000m, then: 5 Rounds: 5 Power Cleans (185/125) 10 Burpees, then Row 750m No rest between the rows and the 5 rounds…

Saturday 160827

| WODs | 5 Comments

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011,…

Friday 160826

| WODs | 9 Comments

RX’d Level II Level I Squat Clean and Jerk 2-2-2-2-2 Annie 50-40-30-20-10 Double Under Sit-up (You may anchor your feet) Squat Clean and Jerk 2-2-2-2-2 Annie 40-30-20-10-5 Double Under Sit-up…