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Featured Programs

Free Class!

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Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

CrossFit Kids

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The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Hero WOD Saturdays

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Join us every Saturday as our workout honors those who have given their lives for our freedom. Open to all members of Patriot and Potomac CrossFit and Drop Ins.

Child Minding

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Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Monday 170501

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Interested in getting started at PCF? Check out our upcoming Foundations class schedule here! Thus begins Double Unders Awareness Month! This month, all workouts programmed will have double under attempts as the scaled…

Members of the Month: Libbey Boyd + Rosalie Raymond

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Libbey is, in a word, inspiring. When I started coaching at the gym last August and throughout the fall, Libbey was pregnant but that didn’t hold her back, whatsoever. She worked with the Coaches to…

Sunday 170430

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“Sunday clears away the rust of the whole week” RX’d Level II Level I A. Four sets of: Dumbbell Single-Arm Press x 8-10 reps each arm Rest 2 minutes B….

Saturday 170429

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it…