Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Sunday 160529

| WODs | One Comment

Memorial Day Weekend Schedule: Saturday (Patriot): 8:00 and 9:00am CrossFit class Saturday (Potomac): 9:30 and 10:30am CrossFit class Sunday: 9:30AM CrossFit Class at both Patriot AND Potomac Memorial Day Murph:…

Saturday 160528

| WODs | 5 Comments

Memorial Day Weekend Schedule: Saturday (Patriot): 8:00 and 9:00am CrossFit class Saturday (Potomac): 9:30 and 10:30am CrossFit class Sunday: 9:30AM CrossFit Class at both Patriot AND Potomac Memorial Day Murph:…

Friday 160527

| WODs | 6 Comments

Memorial Day Weekend Schedule: Saturday (Patriot): 8:00 and 9:00am CrossFit class Saturday (Potomac): 9:30 and 10:30am CrossFit class Sunday: 9:30AM CrossFit Class at both Patriot AND Potomac Memorial Day Murph:…

Thursday 160526

| WODs | 11 Comments

Memorial Day Weekend Schedule: Saturday (Patriot): 8:00 and 9:00am CrossFit class Saturday (Potomac): 9:30 and 10:30am CrossFit class Sunday: 9:30AM CrossFit Class at both Patriot AND Potomac Memorial Day Murph:…