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Featured Programs

Free Class!

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Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

CrossFit Kids

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The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Hero WOD Saturdays

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Join us every Saturday as our workout honors those who have given their lives for our freedom. Open to all members of Patriot and Potomac CrossFit and Drop Ins.

Child Minding

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Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Tuesday 170221

| WODs | No Comments

Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here. to check out My Power Supply. Interested in getting chiropractic care right here at…

Monday 170220

| WODs | 7 Comments

Interested in getting started at PCF? Check out our upcoming Foundations class schedule here! RX’d Level II Level I Squat 3-3-3-3-3 Start around your heaviest set of 5 and work…

Sunday 170219

| WODs | 2 Comments

RX’d Level II Level I Press 5-3-3-1-1-1 30-20-10 Plate Ground to Overhead (45/25) Box Jump Over (24/20) Burpee Pull-up Plate must rest flat with hands off between every rep. Press

Saturday 170218

| WODs | 4 Comments

  U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of…