Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 160723

| WODs | 5 Comments

CIA 7 A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant…

Friday 160722

| WODs | 11 Comments

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you? If so, come check out PCF Strongman – classes run Sundays from 0800-0930. RX’d…

Thursday 160720

| WODs | 8 Comments

Congrats to Coach Fahran PCF who took 1st in her strongman competition this past weekend and qualified for USS Nationals and USS Pro Women’s Worlds. Fahran also broke the Virginia…

Wednesday 160720

| WODs | 5 Comments

Got questions about your billing or membership? Contact us at info@patriotcrossfit.com for assistance. Thinking of checking us out? Patriot free intro class goes every Saturday at 1100 – come by…