Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Thursday 160505

| WODs | 11 Comments

Got questions/issues with your billing/membership? It’s as easy as emailing info@​patriotcrossfit.com!​ RX’d Level II Level I EMOTM 10 Minutes 1 Clean and Jerk “Nasty Girls” 3 Rounds: 50 Air Squat

Wednesday 160504

| WODs | 14 Comments

Congrats to Coach Fahran PCF who took 3rd overall in the Platinum Plus Beast of the Bluegrass Strongman Competition this past weekend in Frankfort, KY. Fahran took 1st in the…

Tuesday 160503

| WODs | 17 Comments

Interested in getting started at PCF? Check out our upcoming Foundations class schedule here! Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here….

Monday 160502

| WODs | 17 Comments

You can sign up for our new Unlimited Plus membership level by clicking here! Get personal training, several free sessions at local yoga studios, and more! RX’d Level II Level…