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Featured Programs

Free Class!

Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

CrossFit Kids

The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Hero WOD Saturdays

Join us every Saturday as our workout honors those who have given their lives for our freedom. Open to all members of Patriot and Potomac CrossFit and Drop Ins.

Child Minding

Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Saturday 170624

| WODs | No Comments

RX’d Level II Level I In teams of two, with only one teammate working at a time, complete the following for time: 1200 Meter Run (together) immediately followed by… 12…

Friday 170623

| WODs | 10 Comments

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you? If so, come check out PCF’s hybrid CrossFit-Strongman class (it doesn’t matter what your…

Thursday 170622

| WODs | 37 Comments

Got questions/issues with your billing/membership? It’s as easy as emailing info@​patriotcrossfit.com!​   RX’d Level II Level I A. Back Squat *Set 1 – 3 reps @ 80-85% *Set 2 –…

Wednesday 170621

| WODs | 28 Comments

Got questions about your billing or membership? Contact us at info@patriotcrossfit.com for assistance. Thinking of checking us out? Patriot free intro class goes every Saturday at 1000 – come by…