Featured Programs

Free Class!

Competition Team
Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

Olympic Weightlifting

Olympic Weightlifting Club
The PCF Olympic Weightlifting Club holds classes once a week for 2 hours each session. Open to all members of Patriot and Potomac CrossFit as well as non-members. Learn More

CrossFit Kids

CrossFit Kids
The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Child Minding

Childminding
Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Wednesday 160210

| WODs | 3 Comments

Effective March 1, 2016, we will no longer be offering SexyMetcon classes. Not to worry, you can still get sexy by coming to more WOD classes! RX’d Level II Level…

Tuesday 160209

| WODs | 13 Comments

Effective March 1, 2016, we will no longer be offering SexyMetcon classes. Not to worry, you can still get sexy by coming to more WOD classes! Interested in getting started…

Monday 160208

| WODs | 15 Comments

Squat 3-3-3-3-3 Conditioning Test 5 Rounds 1 Minute Row (Cals) Rest 1 Minute 1 Minute Burpee Rest 1 Minute

Sunday 160207

| WODs | 2 Comments

RX’d Level II Level I Jerk 3-3-3-3-3 AMRAP 15 Minutes 10 Power Cleans (135/95) 10 Front Squats (135/95) 10 Lunges (135/95) 30 Push-ups Jerk 3-3-3-3-3 AMRAP 15 Minutes 10 Power…