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Featured Programs

Free Class!

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Every Saturday at 11:00AM! For anybody to come in and try Crossfit – a great class for beginners. Click here to sign up.

CrossFit Kids

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The ultimate goal of Crossfit Kids/Teens is to be safe and have fun while exercising. Kids classes teach not only basic physical skills, but also social skills and confidence. Learn More

Hero WOD Saturdays

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Join us every Saturday as our workout honors those who have given their lives for our freedom. Open to all members of Patriot and Potomac CrossFit and Drop Ins.

Child Minding

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Child minding only includes basic supervision of the child. Child minding is only provided while the parent or guardian is on the premises, or in the immediate…Learn More

Workout of The Day

Thursday 170817

| WODs | No Comments

Join Coach LJ and SwoleNation for SwoleFit 2.0 starting 12 September! SwoleFit supplements our regular CrossFit workouts with training intended for sculpting size, definition, proportion or symmetry for particular parts…

Wednesday 170816

| WODs | 19 Comments

Join Coach Colin to start getting ready for the 2018 CrossFit Games Open with this upcoming, 6-week Focus Session starting 11 September! Click here to sign up. Thinking of checking…

Tuesday 170815

| WODs | 17 Comments

Interested in getting chiropractic care right here at PCF? Schedule here!   A Letter from Coach Andrea   As many of you already know, I have decided to take a…

Monday 170814

| WODs | 10 Comments

Having trouble perfecting the technique of the Olympic lifts? Join Coach Cody Burgener for a mini-snatch seminar at Patriot CrossFit Sunday September 24th, 12-3pm! Click here to sign up. Interested…