https://patriotcrossfit.com/blog daily 0.75 2020-03-29 https://patriotcrossfit.com/vidoe daily 0.75 2019-01-18 https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/1546636482049-ORMHQAOXPD7VN4OBKI9N/000.png Why CrossFit? https://patriotcrossfit.com/your-fitness-goals daily 0.75 2019-01-10 https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/1547156943545-H9K03WP2PGQ1VLR7DA4R/004.png Your Fitness Goals https://patriotcrossfit.com/achieve-your-fitness-goals daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/1663168823517-C4553GFSGL2WYZZCT5BY/0M4A3157.JPG Achieve Your Fitness Goals https://patriotcrossfit.com/team daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/1611509195144-JXWKSO6TS75FC5PWQHQI/IMG-2807.JPG Our Coaches - Joe Westmoreland coach CrossFit Level 2 Trainer USA Powerlifting Club Coach west Side BArbell Certified Coach https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/e61ce5b6-183c-42ae-8530-12addd8181d6/IMG_1666.JPG Our Coaches - Kristen Eichamer Coach Crossfit Level 1 Trainer https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/1cd22942-2c28-49ee-8622-a627c276c9b2/IMG_8298.jpg Our Coaches - Ken Quail Patriot Strength & pOwer Series Head Coach Power Athlete Block One Certified coach crossfit level 1 trainer U.S. Rowing Level ii Coach CrossFit Powerlifting crossfit olympic lifting CrossFit Gymnastics crossfit Football https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/7bf54585-8642-4464-8604-ce55c0cb3796/Sam+Birr.jpg Our Coaches - Sam Birr coach CrossFit Level 1 Trainer 2024 Wodapalooza - Team Precision Nutrition Level 1 Certified Nutrition Coach https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/eed0ac5c-3ac1-47ea-8508-1e220c51bbb3/Alex+Witkus.jpg Our Coaches - Alex Witkus Owner CrossFit Level 2 Trainer NASM - Certified Personal Trainer NASM - Certified Nutrition Coach 2024 Wodapalooza - Rx Team 2023 Wodapalooza - Rx Team 2022 Wodapalooza - Intermediate Individual 2020 Wodapalooza - Intermediate Team 2020 Northern California Classic - Rx Individual CrossFit QuarterFinals 2024 (411th North America EAST) CrossFit QuarterFinals 2023 (450th North America EAST) CrossFit QuarterFinals 2022 (1184th North America) CrossFit QuarterFinals 2021 (1158th North America) https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/6afbe936-1f1f-47f5-83e3-46430f9e6f48/Grant+Miller.jpg Our Coaches - Grant Miller Coach CrossFit Level 1 Trainer 2022 Commonwealth Championship - Indy 2nd Place 2021 Mid-Atlantic CrossFit Challenge Team - 2nd Place 2024, 2023, 2022, 2021 CrossFit Quarterfinalist https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/dece28f4-1c69-45bc-92a6-53f939e010d8/Kristen+Eichamer.jpg Our Coaches - Kristen Eichamer Coach CrossFit Level 1 Trainer https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/db884ea3-eb89-4942-9b5d-914acef5dafd/A63A0463.jpg Our Coaches - Joe Westmoreland coach CrossFit Level 2 Trainer USA Powerlifting Club Coach West Side Barbell Certified Coach https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/e42643ca-065b-4e13-8787-b342cf094c05/_SM-8141.jpg Our Coaches - Katie bumgarner Coach CrossFit Level 1 Trainer Certified Registered Nurse Anesthetist https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/218e7aac-0dee-4b08-a57a-5643e17799c5/Rich+Ortiz.jpg Our Coaches - RICH ORTIZ Coach and In-House Physical Therapist CrossFit Level 3 Trainer Doctor of Physical Therapy Precision Nutrition Level 1 CHEK Holistic Lifestyle Coach Level 1 https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/d3ce3665-6cbc-4116-a0b1-9c6b9c5ff1be/Shanlynn+Everhart.jpg Our Coaches - Shanlynn Everhart coach CrossFit Trainer Level 1 2024 Wodapalooza - Team 2020 Mid-Atlantic CrossFit Challenge - Team 2019 Mid-Atlantic CrossFit Challenge - Team https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/68cd132b-c8c8-42fd-b129-889fa8d26bc7/Vilija+Teel.jpg Our Coaches - Vilija Teel coach CrossFit Level 2 Trainer 2022 CrossFit Semifinals AGQ (25th) 2021 CrossFit Quarterfinals AGQ (68th) 2019 CrossFit Games - Individual 2019 Fittest Woman in Lithuania https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/4964a7d6-597f-4634-8c16-99da62589357/Tim+Everhart.jpg Our Coaches - Tim Everhart coach CrossFit Level 1 Trainer 2024, 2023 North American Open Series Qualifier 2024, 2023, 2022 Cap City Open - 1st Place (73kg, 73kg, 81kg) 2024 Miami Classic - 2nd Place (81kg) 2022 DMV WSO Championship and Old Dominion Classic- 2nd Place (81kg) 2022 Rosedale Open - 2nd Place (81kg) 2022, 2021 CrossFit Quarterfinalist https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/e0aecb94-e191-487a-8b5f-5f8bb6cec12b/Jill+Hanner.jpg Our Coaches - Jill Hanner Gym Manager CrossFit Level 2 Trainer Certified Adaptive and Inclusive Trainer NASM - Certified Personal Trainer (11 years) Olympic Lifting Level 2 Certified Nutrition Coach Pain Free Performance Pre and Postnatal Specialist https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/d100879c-ba3d-47df-b675-b793ad79dbdf/A63A0448.jpg Our Coaches - Robert murray Coach CrossFit Trainer Level 2 https://images.squarespace-cdn.com/content/v1/5c2f85acec4eb7ce2b5e8991/69cef411-e0fc-4a27-a233-b65705e7aecb/Ally+Check.jpg Our Coaches - 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