Fight Gone Bad 6 goes 24 September in front of Potomac Crossfit. PCF and our business partners are giving away prizes each week. Click here for more details.
PCF 3-Year Anniversary Party RSVP here.
For many people, the bench press is the ultimate strength exercise. For us, it is a good way to improve your strict press. We will be rotating pressing and benching for the next couple of months now that beach season is almost over. Sorry about that.