Wednesday 110629

Posted by | June 28, 2011 | WODs | 16 Comments

Next Round of Foundations begins on July 5 at 7:30pm. Sign up here.

We’re doing one PCF Team for Fight Gone Bad this year. We kicked some major ass last year and raised a good bit of money for some great causes. We hope to do even better this year….register for the team on the FGB site here:

Push-Press
3-3-3-3

Weighted Pull-ups
4-4-4-4

5 Minute AMRAP
10 DB Ground to Overhead (45/25)
10 Push-up

Post loads and times to comments