Interested in getting started at PCF? Check out our upcoming Foundations class schedule here!
Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here. to check out My Power Supply.
Interested in getting chiropractic care right here at PCF? Schedule here!
PCF SOCIAL: Trampoline Madness Ridiculous fun with your PCF friends and family. We have booked the ENTIRE trampoline park at Springfield for an hour of jumping, somersaults and fun! It can accommodate up to 200 people and we have it all to ourselves! We need about 40 people to make this work so sign up now! DEADLINE: April 24th – Sign up here!
“A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.” ~ Bruce Lee
Coach’s Note: Here’s a positioning video from Invictus on the Hang Snatch and an article on things you can do, in and outside of class, to improve your snatch.