Tuesday 170214

Posted by | February 13, 2017 | WODs | 17 Comments

  • CrossFit founder and CEO Coach Glassman is coming to D.C.! Come to CrossFit DC (1365 H St NE) on Friday, February 17th, to hear Coach speak at 1:00pm and share tacos with your fellow CrossFitters! A taco bar at noon, so arrive early for lunch and the opportunity to meet Greg and other members of CrossFit HQ, as well as mingle with your fellow DC CrossFit community! Coach will be speaking on CrossFit’s continuing fight for integrity in the scientific community and its efforts to combat Big Soda.
  • Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you’re interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!
  • Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out My Power Supply.
  • Interested in getting chiropractic care right here at PCF? Schedule here!

  • RX’d

    Level II

    Level I

    AMRAP 30 Minutes:
    Row 500m
    20 Hang Clean and Jerk (95/65)
    20 Push-up
    20 Pull-up

    AMRAP 30 Minutes:
    Row 500m
    20 Hang Clean and Jerk (75/55)
    15 Push-up
    15 Pull-up

    AMRAP 30 Minutes:
    Row 500m
    20 Hang Clean and Jerk (65/42)
    15 Knee Push-up
    15 Assisted Pull-up

    17 Comments