Thursday 110714

Posted by | July 13, 2011 | WODs | 31 Comments

Athlete Profile: Jeff J(2) a.k.a. “Dr. J”

Q: When did you start with PCF?
A: April 2010


Q: What was your exposure to CF before coming to PCF? What is your prior fitness background?
A: Never did crossfit before. In my minds eye, I was fit like those Windows commercials where the guy thinks he invented Windows and is really good looking, but is really a fat putz. I was fairly active in martial arts but had to stop due to foot problems. I quickly discovered how out of shape I was during Foundations. Another good sign that there was room for improvement was the first time I met Brian Wilson. We were working on mobility and he looked at me and said “I think you need to work on nutrition”.


Q: Talk to us about your thoughts after completing your first WOD (ie, “Am I crazy?” or “I might die!”).
A: During my first wod (1/2 cindy) I was really happy. Although it was painful, I realized that I really missed vigorous exercise and I had a feeling that I had discovered something that I would really love and that would work.


Q: Tell us a little about then vs. now with regard to your performances: on benchmark WODs (Cindy, Grace, Fran, Helen, etc) or lifts. Where did you start and where are you now?
A: When I first started I could only do 2 pullups unassisted and ran a 14 minute mile . My last Cindy I did 19 rounds and I was able to do “Murph” in under 50 minutes.


Q: Any favorite or least favorite WODs/movements?
A: My favorite WOD is Linda. I love lifting heavy weights. I like kettle bell swings because my short arms make me good at them and I love dropping a heavy barbell with bumper plates from overhead after a heavy clean and jerk. I still hate running but I recently ran an 8 minute mile which is huge for me.


Q: Memorable CF/PCF moments you’d like to share? Anything else you’d like to add?
A: I am a huge fan of all of the PCF owners, trainers and members. Everyone is encouraging and enthusiastic and because we live in Washington, they are not your typical muscle heads.

I have a mild (ok not so mild) Larry David/negative/Neurotic streak but when I show up at Patriot and hear Erika say 3..2..1..Go! that gets blown away and I feel great.

My favorite moments are the Saturday morning WODS. Although I am a devoted Patriot member, there is no better way to start the weekend than a sweaty(somewhat smelly) 45 minute shit show at Potomac with 50 other crossfit addicts.

My other favorite moment was beating RJP in a WOD. Nothing personal RJP, but it is very satisfying for a short 44 year old, somewhat overweight cardiologist to finish ahead of a 25 year old crossfit coach, even if I never do it again.

The last thing I would like to add is that crossfit has benefits outside the gym. Before PCF I would laugh with my patients about how hard it was to lose weight and stay in shape, but felt embarrassed and hypocritical that I was in such poor condition and was giving them advice. Since starting crossfit, almost every day patients ask me how I turned things around. Many of them are not ready for crossfit, but I am recommending interval training and low carbohydrate diets (still not convinced by pure paleo science).


Q: Any advice for our newbies?
A: All you have to do is let crossfit work, because it does. If you show up, work hard and listen to the coaches you will see great results.

Want to submit a profile, or request a profile on someone else? Email



I know the snatch is hard. I have struggled with it for years. But you have to believe that if you can develop the ability to complete even a moderate snatch, its incorporation into your arsenal of movements will make you faster, stronger, and, most importantly, more attractive.

2-2-2-2-2 (80% 1RM)

5 Rounds
5 Overhead Squats (95/65)
5 Overhead Lunges (95/65)
5 Dips

Post loads and times to comments.