Sunday 170813

Posted by | August 12, 2017 | WODs | 4 Comments

RX’d

Level II

Level I

“Grin and Bear It”

In Teams of 2, Complete For Time:
A.

Run 400 m w/1 med ball (20/14) (together)

2 rounds each of:
Partner A: Deadlift hold at the top (185/135)
Partner B: Bear Crawl redline to redline and back

Immediately followed by…

B.

Run 400 m w/1 med ball (20/14) (together)

2 rounds each of:
Partner A: Dead Hang on Pull Up Bar
Partner B: 15 Burpee Pull Ups

Immediately followed by…

C.

Run 400 m w/1 med ball (20/14) (together)

2 rounds each of:
Partner A: Handstand Hold
Partner B: 7 Bear Complexes (165/105)
(Power CleanFront SquatThrusterBack SquatThruster)

Run 400 m w/1 med ball (20/14) (together)

“Grin and Bear It”

In Teams of 2, Complete For Time:
A.

Run 400 m w/1 med ball (20/14) (together)

2 rounds each of:
Partner A: Deadlift hold at the top (155/105)
Partner B: Bear Crawl redline to redline and back

Immediately followed by…

B.

Run 400 m w/1 med ball (20/14) (together)

2 rounds each of:
Partner A: Dead Hang on Pull Up Bar
Partner B: 15 Burpee Pull Ups

Immediately followed by…

C.

Run 400 m w/1 med ball (20/14) (together)

2 rounds each of:
Partner A: Handstand Hold
Partner B: 7 Bear Complexes (135/95)
(Power CleanFront SquatThrusterBack SquatThruster)

Run 400 m w/1 med ball (20/14) (together)

“Grin and Bear It”

In Teams of 2, Complete For Time:

A.

Run 400 m w/1 med ball (14/8) (together)

2 rounds each of:
Partner A: Deadlift hold at the top (135/95)
Partner B: Bear Crawl redline to redline and back

Immediately followed by…

B.

Run 400 m w/1 med ball (14/8) (together)

2 rounds each of:
Partner A: Dead Hang on Pull Up Bar
Partner B: 10 Burpees

Immediately followed by…

C.

Run 400 m w/1 med ball (14/8) (together)

2 rounds each of:
Partner A: Plank Hold
Partner B: 7 Bear Complexes (95/65)
(Power CleanFront SquatThrusterBack SquatThruster)

Run 400 w/1 med ball (14/8) (together)

Programming Note: If one of the partners falls off/is unable to hold the static position, the partner who is doing the dynamic movement must wait until the other partner is back in place.

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