Sunday 170716

Posted by | July 15, 2017 | WODs | 4 Comments


RX’d

Level II

Level I

For time:

100 Calories of Row
50 Deadlifts (225/155 lbs)
100 Calories of Rowing
50 Power Cleans (155/105 lbs)
800 Meter Run
50 Thrusters (135/85 lbs)
800 M Run
50 Power Snatch (115/75 lbs)

For time:
100 Calories of Row
50 Deadlifts (185/135 lbs)
100 Calories of Rowing
50 Power Cleans (135/95 lbs)
800 Meter Run
50 Thrusters (95/65 lbs)
800 M Run
50 Power Snatch (75/55)

For time:
100 Calories of Row
50 Deadlifts (135/95 lbs)
100 Calories of Rowing
50 Power Cleans (95/65 lbs)
800 Meter Run
50 Thrusters (75/55 lbs)
800 M Run
50 Power Snatch (65/45 lbs)

4 Comments