Parking Reminder: On Saturdays, please make sure you do not use the bank’s spaces as they are open and doing business. If our sides of the parking lot are full, please use Thirsty Bernie’s.
RX’d

Level II

Level I

A.
In teams of three, complete as many rounds as possible in 15 minutes of:*
3 Power Cleans (135/95 lbs)
6 Burpee Box JumpOvers (24″/20″)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:*
10 PullUps
20 Kettlebell Swings (53/35)

A.
In teams of three, complete as many rounds as possible in 15 minutes of:*
3 Power Cleans (115/85 lbs)
6 Burpee Box JumpOvers (24″/20″)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:*
10 PullUps
20 Kettlebell Swings (53/35)

A.
In teams of three, complete as many rounds as possible in 15 minutes of:*
3 Power Cleans (95/65 lbs)
6 Burpee Box JumpOvers (20″/12″)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:*
10 Assisted PullUps
15 Kettlebell Swings (53/35)

*Note: For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.
M/F Married couple (44/41) seeking single man or woman for a 9:00am encounter in Arlington on Saturday, 8/12/2017. Please be prepared for a sweaty, highintensity experience. There will be cleans (but no jerks). Required: Ability to swing big balls between your legs, then over your head (it’s all in the hips). Serious inquiries only, please.
Brett wins
Brett LOL
I love you Brett!
Kyle / Evan / KNay:
A: 22 + 8 @ 115#
B: 13 @ Russian KBS
I was the lucky lady that answered this add. What a great way to start a Saturday!
Review of this posting is 5 out of 5 stars.
Thanks, Brandi for being down for a threesome. Definitely would recommend you to others. Hope your grip is feeling better…
Got a ton more sets in than I thought we would!
Brett won today.
Brandi…thanks for taking one for team
Teamed Alex W and Joe A
A: 31+5 rx
B: 15+25 rx
Cristy/Andrew/Erica = 42
8+6 Rx for Cristy
Well played everyone. Correction Paul… Brandi, thank you for taking TWO for the team!
I can’t multitask
Or can I?