Saturday 170812

Posted by | August 11, 2017 | WODs | 14 Comments


  • Parking Reminder: On Saturdays, please make sure you do not use the bank’s spaces as they are open and doing business. If our sides of the parking lot are full, please use Thirsty Bernie’s.

  • RX’d

    Level II

    Level I

    A.
    In teams of three, complete as many rounds as possible in 15 minutes of:*
     
    3 Power Cleans (135/95 lbs)
    6 Burpee Box Jump-Overs (24″/20″)
     
    Rest EXACTLY five minutes, and then:

    B.
    In teams of three, complete as many rounds as possible in 15 minutes of:*
     
    10 Pull-Ups
    20 Kettlebell Swings (53/35)

    A.
    In teams of three, complete as many rounds as possible in 15 minutes of:*
     
    3 Power Cleans (115/85 lbs)
    6 Burpee Box Jump-Overs (24″/20″)
     
    Rest EXACTLY five minutes, and then:

    B.
    In teams of three, complete as many rounds as possible in 15 minutes of:*
     
    10 Pull-Ups
    20 Kettlebell Swings (53/35)

    A.
    In teams of three, complete as many rounds as possible in 15 minutes of:*
     
    3 Power Cleans (95/65 lbs)
    6 Burpee Box Jump-Overs (20″/12″)
     
    Rest EXACTLY five minutes, and then:

    B.
    In teams of three, complete as many rounds as possible in 15 minutes of:*
     
    10 Assisted Pull-Ups
    15 Kettlebell Swings (53/35)

    *Note: For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

    14 Comments