Saturday 170715

Posted by | July 14, 2017 | WODs | No Comments

  • Parking Reminder: On Saturdays, please make sure you do not use the bank’s spaces as they are open and doing business. If our sides of the parking lot are full, please use Thirsty Bernie’s.

 

RX’d

Level II

Level I

In teams of two, complete:

100 Pull-Ups
400 Meter Farmer’s Carry (53/35)
100 Wall Ball shots (20/14)
400 Meter Farmer’s Carry (53/35)
100 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry (53/35)

In teams of two, complete:

75 Pull-Ups
400 Meter Farmer’s Carry w/ DB (40/30)
75 Wall Ball shots (20/14)
400 Meter Farmer’s Carry w/ DB (40/30)
75 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry w/ DB (40/30)

In teams of two, complete:

75 Assisted Pull-Ups
400 Meter Farmer’s Carry w/ DB (30/20)
75 Wall Ball shots (14/8)
400 Meter Farmer’s Carry w/ DB (30/20)
75 Burpee Box Jump-Overs (20”/16″)
400 Meter Farmer’s Carry w/ DB (30/20)

 

*Split reps as needed. For the Farmer’s Carry swap one pair of KBs/DBs between partners as you both complete the 400 m.