Saturday 170318

Posted by | March 17, 2017 | WODs | One Comment

  • PCF St. Patty’s Day Hang Out: What’s better than drinking green beer? Hanging out with your best PCF friends while drinking green beer! Come and hang out with the PCF crew at Four Courts in Courthouse on Saturday, March 18th at 4:30 PM. For more info, check out the invite here!
  • We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot.

 

“Klepto”

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

RX’d

Level II

Level I

Partner “Klepto”

4 rounds for time of:

Run 200 m together

34 Box Jumps, 30/24″

27 Burpees

18 Squat Cleans, 135/75 lbs

Split work as needed between partners.

Partner “Klepto”

4 rounds for time of:

Run 200 m together

34 Box Jumps, 24/20″

27 Burpees

18 Squat Cleans, 115/80 lbs

Split work as needed between partners.

Partner “Klepto”

4 rounds for time of:

Run 200 m together

27 Box Jumps, 20/16″

20 Burpees

11 Squat Cleans, 95/65 lbs

Split work as needed between partners.

One Comment