Saturday 110826

Posted by | August 26, 2011 | WODs | 6 Comments

Usually you can look at a workout and find a single exercise that will determine how most people finish. Despite trying to program to avoid this, it happens. It is difficult to say what will determine how you finish in this WOD. Not the run. It may be an example where overall systemic conditioning will rule the day, but that rarely happens.

“Rankel”
AMRAP 20 Minutes
6 Deadlift (225/155)
7 Burpee pull-ups
10 Kettlebell swings, (70/53)
Run 200 meters
Post rounds plus reps to comments.