Group classes are offered seven days / week in the morning, noon, and evening. Completion of either a Group Foundations or Private Foundations is a pre-requisite for joining any our group classes. Members pay a monthly membership fee and may attend group class sessions that fit within their schedule. See our Group Class Schedule for specific class times.
Group classes include a skill-based warm-up, skill or strength training, the Workout of the Day and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible. On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning finisher workout. We encourage all athletes to record their workout times/scores and track their progress by posting their results to the blog.