Monday 170320

Posted by | March 19, 2017 | WODs | 10 Comments

  • Interested in getting started at PCF? Check out our upcoming Foundations class schedule here!

  • RX’d

    Level II

    Level I

    Squat
    3-3-3-3-3

    AMRAP 10 Minutes:
    7 Hang Clean and Jerk (135/95)
    14 Box Jump Over (24/20)
    2 Rope Climb

    Squat
    3-3-3-3-3

    AMRAP 10 Minutes:
    7 Hang Clean and Jerk (115/80)
    14 Box Jump Over (24/20)
    1 Rope Climb

    Squat
    3-3-3-3-3

    AMRAP 10 Minutes:
    7 Hang Clean and Jerk (95/65)
    14 Box Jump Over 20/16)
    2 Rope Climb Attempts or Pull to Standing

    10 Comments