Monday 110808

Posted by | August 07, 2011 | WODs | 26 Comments

There is still time to sign up for the next round of Foundations — Tues/Thurs at 7:30pm begins Tuesday. Sign up here.

We love squatting. You’ll notice we do it often. Just about any squat you do will make you better at every other kind of squat. It is not the fastest way of becoming elite at a singular squat technique, but a long term approach that will improve broad spectrum of fitness goals.

Front Squat
2-2-2-2

21-15-9
Overhead Squat (115/75)
Bastards

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