Iâ€™ve been an athletic person all my life and over the years have competed in a variety of sports, dancing, and races. However, none of these endeavors ever afforded me the strength (both physical and mental), capacity or sense of community that I have experienced since coming to CrossFit. I am hands down in the best shape of my life, yet CrossFit constantly challenges me to be better. CrossFit has changed my entire perspective on fitness and exercise. I became a CrossFit certified trainer to share my enthusiasm with others and to help them develop strength for themselves. I love watching the progress of our athletes at Potomac/Patriot CrossFit and believe in the amazing community that has been established.
In addition to being CrossFit LI and LII certified, Iâ€™m also certified in CrossFit Football, CrossFit Movement and Mobility, CrossFit Gymnastics, and am a USA Weightlifting Club Coach. I currently train the Washington Irish Rugby Team in Crossfit, and have interned for the Crossfit Headquarters L1 Certifications Team. Iâ€™m pleased to serve the PCF team as Head Trainer/Director of Operations and Training at Patriot CrossFit.
Please email me at firstname.lastname@example.org for personal training and nutritional counseling rates and availability.