WODs

Friday 110401

Posted by | WODs | 18 Comments

Next Foundations Class begins Tuesday (4/5) at 1830. Get your spot now.

Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email info@potomaccrossfit.com

Run 400m
5 Rounds
20 Wallballs (20/14)
10 Burpees
Run 400m
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Thursday 110331

Posted by | WODs | 29 Comments

 

Next Foundations Class begins Tuesday (4/5) at 1830. Get your spot now.

Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email info@potomaccrossfit.com

Squat Snatch
2-2-2-2-2

15-12-9
Squat Snatch (95/65)
Pull-up
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Wednesday 110330

Posted by | WODs | 34 Comments

 

Next Foundations Class begins Tuesday (4/5) at 1830.  Get your spot now.

Free intro classes Wednesdays at 1960 and Sundays at 1100.  Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email info@potomaccrossfit.com

Natural, Local Foods for your Little One by Humble Gourmand

Push-Press
5-5-5

AMRAP 10 Minutes
10 Ground to Overhead (75/55)
20 Box Jumps (24/20)
Post loads and times to comments.